Fried Mushrooms

Ingredients

Metric


200-400 g fresh or canned mushrooms, any
½ or 1 tbsp soy sauce
½ tsp garlic powder
½ tsp onion powder
½ tsp dried thyme (optional)
60 ml water (optional)


US


7-13oz fresh or canned mushrooms, any
½ or 1 tbsp soy sauce
½ tsp garlic powder
½ tsp onion powder
½ tsp dried thyme (optional)
¼ cup water (optional)


MAKES2 portions
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Clean the mushrooms by wiping them with a damp cloth or brushing off any dirt. Slice them evenly. If using canned mushrooms, drain, rinse and pat dry. Place a dry frying pan over medium heat. Allow it to warm up for 30 seconds. Add the sliced mushrooms in a single layer.
2Cook undisturbed for 3-4 minutes. They will begin to release their natural moisture. Drizzle with soy sauce (use half the soy sauce if you have half the amount of mushrooms) and sprinkle the garlic powder, onion powder and thyme, if using.
3Stir well to coat the mushrooms. Cook for another 2-3 minutes, stirring occasionally, until the mushrooms are golden brown and slightly caramelized. Optional: pour the water in to deglaze. Mix and stir fry for another minute or so until all the moisture has evaporated and the mushrooms are no longer stuck to the pan.
4Remove from heat and serve immediately as a side dish, on toast, or in bowls.
Nutritional Info
Makes 2 portions
75 Calories per portion
7g protein
15g carbohydrates
6g fiber
0.5g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Copper
High in Phosphorus
High in Potassium
High in Zinc
Recipe Rating:
4.96 of 5 - 24 votes


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