Double Tofu Broccoli Gratin
Ingredients
Metric
500 g frozen broccoli
200 g firm tofu
120 g breadcrumbs
Sauce:
200 g firm tofu
180 ml soy milk
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
¼ tsp ground black pepper
US
1 lb frozen broccoli
7 oz firm tofu
1 cup breadcrumbs
Sauce:
7 oz firm tofu
¾ cup soy milk
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
¼ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
STEPS
Steps
1Preheat the oven to 200°C (400°F) Fan. Add the frozen broccoli straight from the freezer to a lightly oiled casserole dish, preferably cast iron.
Tip: For easier clean-up, you can use a baking tray lined with baking paper instead of a dish.
Tip: For easier clean-up, you can use a baking tray lined with baking paper instead of a dish.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make the sauce. Add tofu, soy milk, onion powder, garlic powder, ground black pepper and salt to a small blender cup.
4Blend until smooth, about 2 minutes.
5If needed, cut the broccoli into even bite-sized pieces. Break the rest of the firm tofu into chunks using your hands and add it to the broccoli.
6Pour the sauce evenly over the broccoli and tofu.
7Top with breadcrumbs.
8Bake in the middle of the oven for 10 minutes.
9Transfer to plates and serve.
Nutritional Info
Makes 2 portions
410 Calories per portion
34g protein
42g carbohydrates
5g fiber
12g fat
410 Calories per portion
34g protein
42g carbohydrates
5g fiber
12g fat
High in Vitamin C
High in Vitamin K
High in Folate
High in Calcium
High in Iron
High in Vitamin K
High in Folate
High in Calcium
High in Iron
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