
Cream Tofu Scramble
Ingredients
Metric
400 g firm tofu
200 ml soy cooking cream
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
½ tsp turmeric powder
½ tsp ground black pepper
US
14 oz firm tofu
¾ cup soy cooking cream
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
½ tsp turmeric powder
½ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME5 minutes
TOTAL TIME10 minutes
STEPS
Steps

1Add soy cooking cream, garlic powder, onion powder, salt, ground black pepper, and turmeric powder to a mixing bowl.

2Whisk to combine.

3Crumble the tofu into the bowl.

4Mix well to coat.
Tip: You can prepare this the night before. Cover the bowl with cling film and place it in the fridge overnight. The next morning, continue with the recipe. Since it makes 2 portions, you can cook half and save the rest for the next day.
Tip: You can prepare this the night before. Cover the bowl with cling film and place it in the fridge overnight. The next morning, continue with the recipe. Since it makes 2 portions, you can cook half and save the rest for the next day.

5Transfer the mixture to a cooking pot and cook over medium heat for 5 minutes, stirring regularly, or until the tofu turns bright yellow and is piping hot.
Alternatively, line a baking tray with baking paper, spread the mixture out in an even layer, and bake in the middle of the oven at 200°C (400°F) Fan for 10 minutes. This method is more hands-off and makes clean-up easier.
Alternatively, line a baking tray with baking paper, spread the mixture out in an even layer, and bake in the middle of the oven at 200°C (400°F) Fan for 10 minutes. This method is more hands-off and makes clean-up easier.

6Transfer to plates and serve.
Nutritional Info
Makes 2 portions
280 Calories per portion
22g protein
10g carbohydrates
2g fiber
17g fat
280 Calories per portion
22g protein
10g carbohydrates
2g fiber
17g fat
High in Vitamins B1, B2, B6, B12
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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