Chickpea Banana Oat Blondies With Yogurt
Ingredients
Metric
240 g ~ 1 can cooked chickpeas
240 g ~ 2 small bananas
120 g oat flakes
80 ml soy milk
20 g ground flax seeds
15 g peanut butter
1 tsp baking powder
Topping:
120 g ~ 1 small banana, sliced
200 g yogurt | soy, oat or cashew
20 ml maple or agave syrup
4 walnuts, sliced
cinnamon for taste
US
8 oz ~ 1 can cooked chickpeas
8 oz ~ 2 small bananas
1 ½ cup oat flakes
⅓ cup soy milk
2 tbsp ground flax seeds
1 tbsp peanut butter
1 tsp baking powder
Topping:
3 oz ~ 1 small banana, sliced
7 oz yogurt | soy, oat or cashew
1 tbsp maple or agave syrup
4 walnuts, sliced
cinnamon for taste
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Rinse and drain chickpeas. Add rinsed chickpeas, ripe bananas, oat flakes, milk, flax seeds, peanut butter and baking powder to a blender (large cup).
Tip: Do this is stages so everything fits in your blender. Add chickpeas, ripe bananas, peanut butter and milk first. Blend, then add oat flakes, flax seeds and baking powder.
Tip: Do this is stages so everything fits in your blender. Add chickpeas, ripe bananas, peanut butter and milk first. Blend, then add oat flakes, flax seeds and baking powder.
2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
3Line a loaf tin or an oven-safe glass container with baking paper. Pour the batter in.
4Spread it evenly using a spoon or spatula.
5Bake in the middle of the oven for 25 minutes. Let cool before slicing.
6Slice into 4 bars and transfer to plates. Can be kept in the refrigerator for up to 4 days. The blondies taste even better chilled.
7Mix yogurt with syrup and drizzle over the blondies. Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
8Top with banana slices.
9Garnish with sliced walnuts and sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
730 Calories per portion
29g protein
122g carbohydrates
20g fiber
19g fat
730 Calories per portion
29g protein
122g carbohydrates
20g fiber
19g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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