
Baked Potatoes With Mushrooms & Yogurt
Ingredients
Metric
600 g ~ 4 medium potatoes
2 tbsp spring onions (optional)
ground black pepper for taste
Mushrooms:
200-400 g fresh or canned mushrooms, any
½-1 tbsp soy sauce
½ tsp garlic powder (optional)
½ tsp onion powder (optional)
½ tsp dried thyme (optional)
60 ml water (optional)
Yogurt Mayo:
200 g plain yogurt
1 tsp vinegar, any type
½ tsp garlic powder (optional)
½ tsp onion powder (optional)
¼ tsp salt
US
20 oz ~ 4 medium potatoes
2 tbsp spring onions (optional)
ground black pepper for taste
Mushrooms:
7-13 oz fresh or canned mushrooms, any
½-1 tbsp soy sauce
½ tsp garlic powder (optional)
½ tsp onion powder (optional)
½ tsp dried thyme (optional)
¼ cup water (optional)
Yogurt Mayo:
7 oz plain yogurt
1 tsp vinegar, any type
½ tsp garlic powder (optional)
½ tsp onion powder (optional)
¼ tsp salt
MAKES2 portions
PREP TIME15 minutes
COOKING TIME50 minutes
TOTAL TIME60 minutes
Steps

1Preheat the oven to 200°C (400°F) Fan. Scrub potatoes, make a deep cross-cut on top and place on a baking tray lined with baking paper.

2Bake for 45–50 minutes until soft.

3In the meantime, cook the mushrooms. Clean the mushrooms by wiping them with a damp cloth or brushing off any dirt. Slice them evenly. Place a dry frying pan over medium heat. Allow it to warm up for 30 seconds. Add the sliced mushrooms in a single layer. Cook undisturbed for 3-4 minutes. They will begin to release their natural moisture.

4Drizzle with soy sauce (use half the soy sauce if you have half the amount of mushrooms) and sprinkle the garlic powder, onion powder and thyme, if using. Stir well to coat the mushrooms.

5Cook for another 2-3 minutes, stirring occasionally, until the mushrooms are golden brown and slightly caramelized. Optional: pour the water in to deglaze. Mix and stir fry for another minute or so until all the moisture has evaporated and the mushrooms are no longer stuck to the pan.

6Make the yogurt mayo. Add yogurt, vinegar, garlic and onion powder, if using, and salt to a small mixing bowl.

7Mix to combine and set aside.

8Transfer baked potatoes to plates and gently press the sides to open them up.

9Add yogurt mayo.

10Top with mushrooms.

11Garnish with spring onions and sprinkle with ground black pepper for taste.
Nutritional Info
Makes 2 portions
400 Calories per portion
20g protein
79g carbohydrates
12g fiber
4g fat
400 Calories per portion
20g protein
79g carbohydrates
12g fiber
4g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
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