1Add oat flour (or ground oats), ground flax seeds and baking powder to a medium-sized mixing bowl.

2Whisk to distribute. Add milk and water.

3Mix to combine using a spoon to make the batter.

4Grate the apples using a coarse grater and add to the mixing bowl. 

Tip: you can grate them over the bowl.

5Mix to combine using a spoon. Set aside to soak for about 5 minutes.

6Preheat a frying pan, preferably cast iron. Set heat to medium (induction #5). Brush or spray with oil and scoop the batter into the pan forming as many pancakes as it will fit. Cover the pan with a lid. Cook the pancakes for 2 minutes.

7Flip them over and cook, uncovered, for another 2 minutes. Repeat with the rest of the batter.

8Add pancakes to plates.

9Mix yogurt with syrup to make the sauce. Top each pancake.

Protein Boost: Add 30 g (~ 2 tbsp) almond or rice protein powder to the yogurt and mix until incorporated.

10Sprinkle with cinnamon for taste