PB2 (Powdered Peanut Butter)
PB2 is peanut butter that’s been pressed to remove most of the oil and then ground into a fine powder. You get classic peanut flavor with far fewer calories and much less fat than regular peanut butter. It’s perfect for sauces, dressings, smoothies, and baking when you want peanut taste without all the heaviness.
How It’s Made
Peanuts are roasted, their oil is mechanically pressed out, and the defatted peanuts are milled into a powder. Some PB2 products have a little sugar and salt added; others are plain. Because most of the oil is removed, PB2 is lighter, leaner, and shelf-stable.
Nutrition
Per 2 tbsp PB2 powder (brand-dependent, ~12 g):
✓ ~50–60 kcal (vs. ~180-200 kcal for 2 tbsp regular peanut butter);
✓ ~5–6 g protein;
✓ ~1.5–2 g fat (much lower than peanut butter);
✓ Carbs and small amounts of fiber;
✓ Peanut flavor without all the oil.
Actual numbers vary by brand and added sugar/salt - always check the label.
Health Notes
Because most fat is removed, PB2 is a good option for lower-calorie, higher-protein sauces and snacks. It’s also useful if you’re tracking macros and want peanut taste without spending your fat budget. It still contains peanut, so it’s not suitable for people with peanut allergies.
How to Use
- Reconstitute: Mix 2 parts PB2 with 1 part water (start with 2 tbsp PB2 + 1 tbsp water). Stir until smooth. Add more water for a drizzle, less for a spread.
- Sauces & dressings: Whisk PB2 with soy/tamari, lime/lemon, garlic, ginger, and a little sweetener for a light satay-style sauce.
- Smoothies & oats: Add the powder directly - no need to rehydrate. It blends better than regular PB in cold drinks.
- Baking: Add to pancakes, muffins, and bars to boost peanut flavor without extra oil.
- Dips: Mix PB2 with plant yogurt, lemon, and chili for a quick peanut dip.
PB2 vs. Regular Peanut Butter
PB2: Lower calories, lower fat, easier to mix into liquids, great for sauces and smoothies.
Regular peanut butter: Higher calories, healthy fats, thicker mouthfeel, better for spreads and energy.
Use PB2 when you want flavor; use regular peanut butter when you also want fat and satiety.
Storage
Dry powder: Store airtight in a cool, dry place. Keep the scoop/spoon dry.
Reconstituted: Keep in the fridge and use within 2–3 days.
Can You Freeze PB2?
You can freeze prepared PB2 in small portions (e.g. ice-cube tray) for sauces/smoothies. Dry powder doesn’t need freezing - just keep it dry.
What Do We Use?
At DAREBEETS, we use PB2/powdered peanut butter when we want peanut flavor in light sauces, dressings, and smoothies without adding a lot of fat. For recipes that need creaminess and healthy fats, we still use our regular peanut butter made with just peanuts.
