Hemp Seeds
Hemp seeds (often sold as hemp hearts) are soft, nutty, and buttery. They sprinkle seamlessly over salads, bowls, oats, and smoothies, and blend into creamy dressings, sauces, and energy bites. Their delicate texture adds richness without crunch, making them an easy nutrition boost anywhere.
Nutrition
Two tablespoons (~20 g) contain approximately:
✓ ~6–7 g complete plant protein (with all essential amino acids);
✓ ~12–14 g fat - mostly unsaturated, including omega-3 (ALA) and omega-6;
✓ ~1–2 g fiber;
✓ Minerals like magnesium, iron, and zinc.
They’re calorie-dense and highly nutritious - small spoonfuls go a long way.
Health Benefits
Hemp seeds provide complete protein for satiety and muscle repair. Their unsaturated fats, including ALA (omega-3), contribute to heart-friendly eating patterns, while minerals like magnesium and iron support everyday energy metabolism. Because they’re mild and tender, they invite more plant protein into breakfasts and salads without changing texture too much.
Hulled vs. Whole
Hulled (hemp hearts): Soft, buttery, and easy to sprinkle or blend - our everyday choice.
Whole (with shells): Much crunchier and fibrous; less common in everyday cooking.
How to Use
- Sprinkle: Over oats, yogurt alternatives, salads, grain bowls, soups, and toast.
- Blend: Into smoothies or creamy dressings (with lemon, garlic, water) for a dairy-free, nut-free “cream.”
- Baking & bites: Fold into muffins, cookies, granola, or energy bites for extra protein and softness.
- Coatings: Mix with breadcrumbs or oat “crumbs” to crust tofu/veg before baking or pan-searing.
Flavor Pairings
Lemon or lime, garlic, herbs (parsley, dill, basil), chili, soy/tamari, miso, maple, cocoa, cinnamon, berries, bananas, avocado, and greens. A tiny pinch of salt amplifies their natural nuttiness.
Allergy & Substitutions
Hemp seeds are nut-free (botanically seeds). They substitute well for nuts in sauces and toppings; adjust salt if using pre-salted mixes.
Storage
Unopened: Keep in a cool, dark cupboard.
Opened: Store airtight in the fridge for best freshness - hemp’s delicate oils can turn rancid at room temperature over time. Use a dry spoon.
Can You Freeze Hemp Seeds?
Yes. Freeze airtight for several months to protect the oils and aroma. Thaw sealed to avoid condensation; use straight from the fridge or freezer.
What Do We Use?
At DAREBEETS, we keep hulled hemp seeds (hemp hearts). We sprinkle them on bowls, salads, and oats, and blend them with lemon, garlic, and water into quick, creamy dressings and sauces for an effortless protein and omega-rich boost.
